Controlling the Volcano Within: Anger Control Training (General Manual)
Is Anger Controlling You?
This Anger Control Training (ACT) manual is designed for the general population, and introduces nine different proven techniques to better cope with chronic anger. The manual has two parts, understanding anger and coping with anger.To understand anger is to look at
- the anger of children, teens and adults,
- the purpose of anger,
- how to distinguish anger from aggression,
- knowing when personal anger is a problem and
- the causes of anger.
Coping with anger involves
- understanding your own anger,
- empathy for others,
- self-talk,
- relaxation skills,
- sense of humor,
- communication skills,
- assertiveness skills,
- problem solving and
- the use of forgiveness (closing doors on the past).
Before it is too late, make the small investment in your future. Buy this book and put the principles into action and
gain control over your anger.
Don't wait another day or until you are ordered by a court to take anger management classes. Don't wait for anger
to destroy your relationships with loved ones or cause you to hurt them physically or emotionally or both.
Your life will get better once you put these principles to work. Order today!
$ 15.00
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